About Amara Therapy

Our body responds to every moment we experience, either softening and flowing in acceptance or tightening and restricting in protective resistance. We imprint a memory of our experience not only in our subconscious mind but in our body to help avoid repeating trauma. Stress, injury, physical and emotional trauma, or illness can lock us in a pattern of protective holding. Without awareness, we may get stuck in this multi-layered pattern of resistance for extended periods of time.

Pain and discomfort are the body’s signal that we need to let go and soften, but we may have forgotten the way back to freedom. Myofascial Release Therapy uses specialized techniques that allow us to access our subconscious holding patterns and bring them into our conscious awareness. In doing so, we are able to release our resistant hold and reclaim the comfort and peace we deserve.























During times of trauma the subconscious develops a protective pattern that becomes locked into the mind-body complex like a “frozen moment in time.”

John F. Barnes, Healing Ancient Wounds


Cindy Wysocki


Cindy is an Expert Level Myofascial Release Therapist, Board Certified Licensed Massage Therapist, and the Owner of Amara Therapy.

A graduate of Lakeside School of Massage in Milwaukee, WI with a voracious appetite for learning, she is always excited to expand her knowledge of healing. She has continued her education with coursework in John F. Barnes Myofascial Release Therapy, CranioSacral Therapy with the Upledger Institute and various energetic modalities.

Her true passion lies with the study and practice of John F. Barnes Myofascial Release (MFR). Her dedication has enabled her to become an Expert Level Myofascial Release therapist and co-leader of the Wisconsin MFR Study Group. MFR has allowed her to experience tremendous results in relieving long-standing pain for both herself and for her clients.

In addition, Cindy is the author of the children’s book, “Feel, Breathe and Imagine.” Where she integrates her personal and professional experience, with the hope that it becomes a bridge to talking about anxiety with children.

Cindy puts her clients at ease with her caring and compassionate presence. A skilled and knowledgeable therapist, she helps those wishing to achieve freedom of movement, comfort, and peace in their body. During her sessions, she assist clients to tune into their bodies and release long held patterns of restriction.

Amara Therapy is the culmination of all that she has learned. Healing is a process that takes commitment, courage, and love. It is her passion to support her clients while they navigate their path to relief from pain and movement with grace.

Catalyst Wellness
1120 James Dr. Suite B.
Hartland, WI 53029