WHAT IS MYOFASCIAL RELEASE THERAPY (MFR)?

MFR is alternative treatment that supports the body’s natural potential to heal itself. This holistic therapy uses gentle, sustained pressure and stretch to release restrictions in the fascial system.

At Amara Therapy, we utilize the MFR triad of techniques; Myofascial Release (structural release), Rebounding (wave-like rocking motion), and Unwinding (facilitated movement), creating a powerful healing in the physical and emotional body. As a result, we have seen great results in alleviating chronic pain, physical trauma and stress related symptoms.

WHAT TO EXPECT

Your therapist will begin this healing session with postural assessment for areas of imbalance, decreased flexibility, and tightness. Then prolonged pressure and stretch will be applied to release fascial restrictions. Techniques will be held for a minimum of 5-7 minutes, and sometimes longer. This is necessary to achieve the best results.

This is not a massage. No lotions are used so that the therapist can adhere properly to the skin. For Myofascial Release treatment, it is best if women can wear an everyday bra and underwear. However, if you are more modest loose fitting shorts or yoga shorts and a sport bra are acceptable. Men will need to bring a pair of loose fitting shorts.

Be certain that your skin is free of lotion and perfume.

WHAT IS CRANIOSACRAL THERAPY?

CranioSacral Therapy uses soft touch to evaluate and release restrictions in the tissue surrounding the central nervous system. As a result, the rhythmic pulse of the cerebral spinal fluid, through the craniosacral system, is returned to its normal flow.  Thus allowing the central nervous system to perform optimally. 

WHAT TO EXPECT

During Craniosacral Therapy (CST) sessions, your therapist will focus on releasing tension in the soft tissues protecting the brain and spinal cord. Weak flow and/or tissue motion around the skull, sacrum and spine is determined and delicate manual techniques are applied to release problem areas.

CST is very gentle and therefore wonderful to use where other therapies are contraindicated. Clients will remain fully clothed but remove all jewelry. Blankets will be provided for comfort. CST brings about healing for an improved state of health, reduction in pain, and a deep state of relaxation.